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Pencil Neck`s Training Journal

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Riain		Riains Strongman/Powerlifing Journal	10-05-2010 @ 23:31
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Post Edited: 10.03.2011 @ 22:56 PM by Riain Hi all. Im new to the site, my name is Riain, im 19 and ive been training at Olympic Sports Gym in Ashton for 6 months. I thought i would start a log just to track progress, and hopefully learn a few things along the way. My main goal is to gain enough strength to play with the U90kg strongmen PB`s to date @ 76kg BWT. Deadlift - 200kg 18" deadlift - 230kg Back squat - 130kg Bench - 100kg Farmers walk - 100kg EH / 40m (Straight line) strict press - 70kg Push Press - 85kg Jerk - 95kg I will try and post regularly to keep a good log on any progress made. Cheers
doc77		...	11-05-2010 @ 00:18
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Strength is good enough to get stuck in mate! Another OSG overhead mong in the making then? Good luck mate!
BigSam		...	11-05-2010 @ 07:54
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335 895.0 kgs @ 106kgs Eq	Get This Log UPDATED Nice Lifts Mate What Your Future Goals??
Riain		...	11-05-2010 @ 23:43
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Monday 10/5?2010 Bench Press Warm up on bar X 20Reps 60kg X 10Reps 75kg X 5Reps 80kg X 3Reps 90kg X 1Rep 100kg X 1Rep PB 75kg to failure Incline Dumbell Press 3 Sets Of 5 - 60Lb/65Lb/70Lb Decline Flyes 3 Sets of 5 - 14kg/14kg/16kg Very happy with mondays session, felt strong and a new PB is always a bonus Believe it or not form on bench is a issue, so i will have to concentrate on that. Tuesday 11/5/2010 Jerk from blocks Warm up on bar - 10Reps (Strict) 60kg X 5Reps 70kg X 4Reps 80kg X 2reps 85kg X 1Rep 90kg - Fail 90kg - Fail 90kg - Fail Seated Strict press 40kg X 10Reps 50kg X 5Reps 60kg X 3 70kg X 1 70kg - Fail Cable side raises 3 sets of 5 - 15kg/20kg/25kg Face pulls 3 sets of 5 - 60kg/70kg/80kg Reverse Flyes 10kg To Fail 15 mins Bike cardio for knee rehab. Normally, Tuesday is Squats day, and i never miss it, but i recently pulled a tendon in my knee which is stopping my from doing them, luckily Mick Clegg was good enough to point me in the right direction to fixing it with a series of stretches and 15mins cardio a day, all in all though i am happy with todays session....even though the jerk was weak... And sam, My main goal is to knock you down a peg or two haha
BigSam		...	15-05-2010 @ 23:24
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335 895.0 kgs @ 106kgs Eq	Riain said:Monday 10/5?2010 And sam, My main goal is to knock you down a peg or two haha I Dont Blame You There Mate! You Could Have Something More Interesting though!
BigSam		...	21-11-2010 @ 19:36
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335 895.0 kgs @ 106kgs Eq	No Updates Pencil Neck?
mikehowarth		...	05-02-2011 @ 00:31
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	100kg log milestone reached quickly from 90kg to 100kg... Solid!
Riain		...	10-03-2011 @ 23:13
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Im not even sure why i stopped this, im going to make a good effort to keep it updated from now on. Seen as though i havent been on here in a while my PBs have changed which are... Bodyweight - 77kgs Age - 20 Bench - 125kg Squat - 160kg Deadlift - 227.5kg 18`` Deadlift - 280kg Power clean - 92kg Jerk - 130kg Push press - 110kg Strict press - 80kg Log - 105kg Farmers - 110kg EH - 40metres Front Squat - 120kg I havent given much though to what i would like my targets to be..i take things as they come... Training 10/3/2011 Deadlifts with big sam and neil. 60kg - many 60kg - many more 100kg x 6 140kg x 2 180kg x 1 200kg x 1 215kg x 1 227.5kg x 1 PB! 18`` deadlifts 180kg x 2 220 x 1 240 x 1 260 x 1 PB and it flew up! 272.5kg x 1 PB 280kg x 1 PB Finish!
Joni		...	11-03-2011 @ 09:53
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	awesome progress lately mate, both in strength and tech!
Riain		...	11-03-2011 @ 14:08
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Cheers Joni! Tech was definatley an issue with me, the 'just lift it and see what happens attitude' is a thing of the past!
Rodger		...	11-03-2011 @ 14:12
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Post Edited: 11.03.2011 @ 14:13 PM by Rodger hi mate those numbers are really impressive, cmpared to start of journal! look forward to meeting you at the comp week on sunday
andydanjosh		...	11-03-2011 @ 14:16
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice pbs .
Riain		...	12-03-2011 @ 14:56
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Cheers Roger, Andy. Training 11/3/2011 Bench with Neil (last heavy session before Champions of the Future Competiton ) Flat Bench Powerlifting Set-up Warm up on bar. 60kg x 10 60kg x 10 80kg x 6 100kg x 2 110kg x 1 120kg (with Pause) x 1 100kg x 5 x 5 Rep PB CGBP 60kg x 10 60kg x 10 80kg x 4 100kg x 3 110kg x 1 120kg x 1 130kg x 1 PB 100kg x 5 x 3 Finished with Biceps. This was the last Heavy session before the "Champions of the Future competition" I have focused on both Strongman events as well as powerlifting static strength as i have a powerlifting Comp in Maidenhead 7 days after the First timers...Very pleased with recent progress.
Boar		...	12-03-2011 @ 15:00
Nothing left in the tank. Member 5, 25563 posts Administrator	some exellent PB's there riain mate !! you need to get some on vid ! best of luck in the comp next week, i'll be cheering you on !
Riain		...	12-03-2011 @ 15:02
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Much Appreciated Boar! I actually have some videos too, soon as i figure out how to post them up i will do so

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